Make these wrist drills part of your routine
Keep your wrists healthy with these simple stretches.
Can Martial arts increase your focus and reflexes?
Are there other intrinsic benefits to martial arts besides kicking butt? This study suggests so.
Online Martial Arts: A New Challenge
I never thought that our dojo would have online training. Pandemics are funny things, though.
Dojo Announcements
The new class schedule begins on July 12th. Given the uncertainty of the times, we’ll make changes as needed.
Jeff’s Top 5 Training Books
I liked Rob’s top 5 training books, so I thought I would do my own, if only to answer my own question of what would my top 5 list be?
Who We Are
Muzosa Bujinkan Dojo teaches the Japanese martial art of Budo Taijutsu. Budo Taijutsu is a unique art in that it’s actually composed of 9 separate martial arts that have been brought together under a single organization, called the Bujinkan. Each of the 9 martial arts have their own traditions and techniques that can be taught…
NYPD & FDNY Discount
Because we appreciate the risks taken by our cops and firefighters, we want to say “Thank You.” Muzosa offers a $10 discount each month to employees of the NYPD or FDNY. It’s the least we can do for our hometown heroes. click logo for NYPD website click logo for FDNY website
Black Belt Discount
At Muzosa, experience has privileges! Black Belt students receive a $10 discount each month. As senior students, Black Belts at Muzosa Dojo are relied upon to help mentor new students (white/green belts) and to teach/give useful feedback to the students they work with.
BuFest 2008
{gallery}seminars/bufest 2008/1{/gallery}In 2008, Jeff was invited to be a guest instructor at the 10th anniversary of BuFest, the annual seminar hosted by Eric Strong and Angie Smith. In honor of BuFest’s 10 years, various instructors were brought in to cover the past 10 years of training themes. Jeff Christian taught both the Togakure ryu and…
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