Make these wrist drills part of your routine

Keep your wrists healthy with these simple stretches.

This article by Jake Boly at is a great one to keep in your collection. It’s short, it’s simple, it’s easy to follow, and it’s actually useful. All of the stretches and mobility drills can be done when you have a spare moment, so there’s really no excuse not to add some of these to your routine.

Wrist mobility is sometimes neglected, but tight wrist can make wrist locks much more painful and even simple movements more difficult. Beyond martial arts, wrist mobility can help with strength training and other aspects of physical conditioning (BarBend is a strength training website after all).

Share this article


More To Explore

Grapple with Caution: The Rising Call for Safety Standards in BJJ

Brazilian Jujitsu, a martial art celebrated for its strategic grappling techniques, is facing a safety reckoning as injuries mount. As practitioners and gyms debate regulation, the need for standardized safety protocols is becoming increasingly evident.

Scroll to Top